CLASSES

  • BOOTCAMP

    WEDNESDAY 6AM | 6PM SATURDAY 7AM (CLIFFTOP) | 1030AM

    Lifting, bodyweight movements and cardio for the ultimate functional workout.

  • STRENGTH & CONDITIONING

    MONDAY 6AM | 6PM

    THURSDAY 6AM

    Heavy lifting mixed with cardio focusing on the fundamental compound movements

  • ENGINE ROOM

    TUESDAY 6AM

    FRIDAY 6AM | 6PM

    Cardio focused utilising Ergs, running and bodyweight movements